Special moments to treasure every day #mentalhealthin2018

Day 1:  A free range egg for breakfast from #happy #hens #mentalhealthin2018

Day 2:  Herbal tea made with fresh #herbs – camomile, mint, hyssop, thyme, sage will all grow in windowsill pots #mentalhealthin2018

Day 3:  Watching the wild #birds eating the food I have put out for them #mentalhealthin2018

Day 4:  Eating fresh fruit #mentalhealthin2018

Day 5:  Walking in the #sunshine – even if it’s not sunny – fresh air helps clear your mind #mentalhealthin2018

Day 6:  A vase of wild #flowers or winter berries on the kitchen windowsill I can look at whilst washing up #mentalhealthin2018

Day 7:  A smile – smiling makes you feel better, sharing a #smile makes two people feel better #mentalhealthin2018

Day 8:  Listening to the birds #singing especially the robin – beautiful, mellow, liquid notes #mentalhealthin2018

Day 9:  #hugs – everyone needs hugs – if you don’t believe me just try it with an open #mind #mentalhealthin2018

Day 10:  #music – but especially sharing live music #mentalhealthin2018

Day 11:  #sunset watching the sun go down #mentalhealthin2018

Day 12:  Writing helpful happy #tweets and posting pretty pictures on #twitter #happiness #mentalhealthin2018