chamomile

Today’s Treasures – Wild Flowers

Today’s Treasures – Wild Flowers

Wild flowers feature in folklore as well as herbalism and the origins of some of their common and Latin names are fascinating.  Bird’s Foot Trefoil (Lotus corniculatus) is so called because the seedpods look like a bird’s foot.  The latin name ‘lotus’ is Greek for clover and corniculatus means ‘in the form of a horn’ because of the shape of the seed-pods.

birds foot trefoil

Herb Robert (Geranium robertianum) Geranium is Greek meaning ‘a crane’ because of the shape of the fruit – like the bill of a crane – and robertianum is thought to be after Robert, Duke of Normandy, who was famous for his medical work in the Middle Ages.   The plant was once used for staunching blood.

herb robert

Wild Thyme (Thymus serpyllum).  Thymus from the Greek thumosthuein ‘to sacrifice’ because in ancient times the plant was used as incense in Greek temples.  Serpyllum again from the Greek herpullonherpein – to creep because of its snakelike habit of creeping along the ground.  The oil was used by the Egyptians for embalming and the Romans used it to purify their rooms.  Thyme has antiseptic properties, it is still used as a mouthwash; made into a tea it helps soothe sore throats and cure infected gums.  It is also purported to be good for hangovers!  And of course it’s a very useful culinary herb for soups, stews, stocks and stuffing.

thyme

Germander Speedwell (Veronica chamaedrys) is named after St. Veronica.  The original common English name for speedwells was Fluellen – derived from the old Welsh llysiau Llywelyn – the herb of St. Llywelyn.

germander speedwell

Chamomile (Matricaria chamomilla) from the Latin matrix ‘womb’ because the plant was thought to be good for uterine diseases and chamomilla from the Greek chamaimelon meaning ‘apple on the ground’ since the plant is apple-scented.  Chamomile has many uses for herbalists – fresh or dried chamomile flowers can be made into tea that relieves anxiety, aids digestion and helps you sleep.

Published in the July edition of the Whitchurch Gossip.

Today’s Treasures – A Taste of Summer

Today’s Treasures  A TASTE OF SUMMER

In these dreary days before Spring really gets going it’s nice to look back on summer and the flowers that bloom in our English Country Gardens.

Daffodils, hearts ease and flox
Meadowsweet and lady smocks
Gentian, lupine and tall hollyhocks
Roses, foxgloves, snowdrops, forget me nots
In an English country garden – according to the song by Jimmie Rodgers

And poppies and evening primroses, cosmos and sweet peas with their vibrant colours and heavenly scents, which all brightened us up during 2020.

evening primrose

It looks like Easter is going to be as exciting as the non-event that Christmas turned out to be, but at least we have a vaccine now – and our most vulnerable people have some protection.

Whilst we wait for the celandines, coltsfoot and primroses to follow the snowdrops and crocuses as spring unfolds, we look to the herb garden to brighten up home-cooking which I am sure we are all getting heartily fed up of doing.  Take-aways are simply not the same as sitting as a table with a glass of wine and a beautiful view and being presented with a menu that you don’t have to shop for or cook.

Some herbs grow through the winter – rosemary, thyme, sage and bay leaves – others are very effective as dried herbs – and make delicious flavours for the simplest meals – tarragon chicken, garlic and parsley bread, minted peas, pasta with basil and oregano.

In the summer I always freeze some fresh herbs in ice cube trays – chopped mint and parsley and grated horseradish for sauces, and basil and marjoram to add to pasta dishes, chopped coriander for curries.

Herbs – fresh or frozen – also make excellent herbal teas – hyssop regulates blood pressure, peppermint helps digestion, chamomile for stress relief, lavender helps sleep, sage is stimulating, fennel is relaxing.

lovage

Published in the March edition of the Whitchurch Gossip

Today’s Treasures – The Herb Garden

Today’s Treasures

The Herb Garden is my favourite place to sit and dream.  As you can see, it’s not just herbs – there are a few wild flowers as well – the foxgloves just come and go as they please, setting seed in the most unlikely places – and there are poppies in every corner of my garden.

Herbs are so versatile – some have pretty flowers like thyme, borage and hyssop – all of course have definitive scents – lavender and lemon balm, sage and tarragon, fennel, basil and coriander.

They make delicious flavours for the simplest meals – tarragon chicken, rosemary lamb, garlic and parsley bread, chopped chives with potato salad, mint sauce, sage and onion stuffing.

I love experimenting with herbs – my latest success was potato wedges roasted in olive, sunflower and groundnut oil sprinkled with a mixture of herbs freshly picked and chopped.  Traditional horseradish sauce made with freshly chopped horseradish root, salad cream, fresh cream, mustard powder and a hint of cayenne pepper is divine.

Mint sauce made with apple mint, vinegar, cabbage water and a spoonful of sugar makes even the blandest cabbage delicious.  Cooked carrots fried in a little butter with chopped lovage leaves give a continental twist to any meal.  Fresh basil livens up any pasta sauce – sprinkle curry with coriander leaves just before serving for a more authentic taste.

Lovage

Herbs also have healing properties – you don’t need to buy expensive packets of herbal tea – you can make your own by simply pouring boiling water over leaves of your choice.

Hyssop tea is good for maintaining healthy blood pressure – whether it’s high or low it helps stabilise it.  Peppermint tea helps digestion and soothes an upset tummy.  Chamomile is calming, sage is stimulating, fennel is relaxing.

Peppermint

You can add the flowers and leaves of calendula, nasturtium and borage to salads to add colour as well as flavour.  Borage flowers frozen into ice cubes made an attractive addition to summer drinks. Mint is an essential ingredient of any Pimm’s cocktail.  Poppy seeds can be added to cakes and cookies – and sprinkled onto bread rolls.

Wherever I am, I will always have a few pots of soothing, fragrant, healing herbs on my windowsill.

Published in the July edition of the Whitchurch Gossip