_DSC0607s

Healing Thyme offer a range of alternative therapies

Natural plant based remedies and alternative therapies in Shropshire

024-ht-front

Thérèse Hickland’s dream of bringing holistic healing and safe expertise and advice to local people and the surrounding communities became reality in 2007 when Healing Thyme opened in Whitchurch.  The shop looks and feels like a traditional apothecary shop and offers traditional quality advice and personal service.

Based in Whitchurch High Street, with beautifully decorated, peaceful consulting rooms, Healing Thyme offers a range of alternative therapies including aromatherapy, acupuncture, reflexology, osteopathy and a range of natural remedies.

Thérèse says:  “As a trained Medical Herbalist I understand and work with natural plant based remedies. I wanted to create an environment where people’s health and happiness mattered more than anything else. “

The herbal dispensary stocks over 250 dried herbs and tinctures where two qualified Medical Herbalists make up creams, drops, ointments and tea blends. The shop stocks a range of health foods, most of which are organic and/or suitable for special diets including gluten-free. There is also a range of organic and chemical-free toiletries, including soaps, shampoos and toothpaste.

Simple remedies may only need a brief, free consultation but where longer consultations are necessary, private consulting rooms are available and Healing Thyme offers a complete range of practitioners to cover every aspect of complementary medicine.  A full list of therapies and practitioners – along with consultation fees – and opening times can be found on the new look website at: www.healing-thyme.co.uk – a bespoke website created by www.Rainford-IT.co.uk

Healing thyme support the local community in many ways.  They provide the use of their beautiful, calm and tranquil consultation rooms for local therapists (all self-employed).  They are a strong supporter of Fairtrade; they always support Blackberry Fair (initially sponsoring The Giant) – and this year they sponsored the new Whitchurch 10k run which attracted over 600 runners, raising money for Macmillan Cancer Support.

Thérèse says:  “At Healing Thyme people matter to us; we are all passionate about sharing our knowledge and expertise in natural forms of healing and health. Our environment and people are critical to ensuring that you feel welcome and able to bring your health concerns to us.”

Healing Thyme are always looking for new therapists to join their team.  A medical therapist is available in the shop every day.  They have disabled facilities, with Blue Badge parking spaces right outside.  Breastfeeding mums are welcome to use the facilities.  For more information visit:

www.healing-thyme.co.uk
29 High Street, Whitchurch, SY13 1AZ
Telephone:  01948 665565
Email:
[email protected]

Published in the June 2017 edition of the Whitchurch Gossip

sDSC_0149s

Is eating no meat actually doing more harm than good?

Is eating no meat actually doing more harm than good?

sDSC_0149s

“People are trying to eat more sustainably but my worry is that they are turning to diets such as veganism that are not necessarily as sustainable, nor as healthy as they imagine.”

I have always believed that, to be truly sustainable, crop rotation should include a fallow field grazed with animals – and the ideal diet should include some meat.  To me, it makes much more sense to use animals to manure grassland.  If you drink milk, then, on average, for every calf born there is a male calf that is killed at birth – how much more sensible would it be to raise these calves for meat?  Try and buy veal from a butcher’s shop in Britain and you will find it’s practically impossible – although you can buy rosé veal online from Shropshire based www.alternativemeats.co.uk  This is, I am told, because we believe it is cruel to raise calves for white veal – but rosé veal is from calves that are raised and killed humanely.

So I was very pleased to read this guest post on the Farmdrop website from Patrick Holden, Dairy Farmer and Founding Director of the Sustainable Food Trust which works to accelerate the transition to more sustainable food and farming systems.

He says:  “I am growing increasingly concerned about the large number of people turning to diets that may not necessarily be either healthy or sustainable.

“A healthy diet should work backwards from the most sustainable way to farm, and that ideally means eating the foods produced by mixed farms using crop rotations which include a fertility building phase, usually of grass and clover grazed by cows and sheep, but also pastured pigs and poultry.”

https://www.foodandfarmingfutures.co.uk/Library/content/Detail.aspx?ctID=ZWVhNzBlY2QtZWJjNi00YWZiLWE1MTAtNWExOTFiMjJjOWU1&rID=MTM1MjI=&sID=MQ==&bckToL=VHJ1ZQ==&qcf=&ph=VHJ1ZQ==

Some years ago, I went to a talk by Charlotte Hollins at Fordhall Organic Farm www.fordhallfarm.com  – and she was asked a question about the higher price of organic meat.   Her answer has stayed with me.  She said:  “Organic meat is better for you – and it also tastes so much better.”  She suggested that replacing some meat with vegetables at each meal, and having a vegetarian meal once a week would even out the cost, so for the same budget you could include organic meat.  So that’s what we do – I now have a selection of dried and tinned beans which I add to dishes like spaghetti bolognese  and lasagne, replacing some of the meat – and, amazingly, the family are quite happy with the result – and it’s better for us.

My crop rotation doesn’t include sheep, pigs, cows or goats but it does include hens, ducks and rabbits – and the manure they produce enriches my compost bin, replenishes my soil with nutrients, and grows wonderful pumpkins.  This year I have allocated a fallow patch for clover – which the rabbits love to eat –and I am leaving some to flower for the bees when I dig the rest in ready to plant cabbages.

s_dsc0282s

IMG_0611s

New Zealand White Rabbits – all Eny and Holly’s babies have new homes

New Zealand White Rabbits – all Eny and Holly’s babies have new homes

IMG_0611s

I had the most wonderful day on Sunday. All 12 baby rabbits went to new homes and will become breeding rabbits.  One breeding trio (one buck and two does) will be going to Portugal with their new owner in September.  Brendon was telling me about his smallholding and how much he is looking forward to retiring there – and he will be taking Eny and Holly’s babies with him.  He said he has had to build a really strong fence to protect his livestock – the foxes are bigger there – and there are golden eagles and otters that eat rabbits and poultry.

This is the first time I have had two litters from different parents so they can be sold as breeding pairs – but I discovered it’s quite complicated working out the best way to pair them off.  It sounds simple but one breeder wanted one buck and one doe and Malcolm wanted two bucks and two does (from different litters) to increase the number of wild white rabbits that visit his Manor House garden.  He realised that my rabbits would not be used to being outside so he has built a pen for them as an interim stage to ‘going wild’.  It was so lovely to see them hopping about on the grass.  My breeding bucks and does live in pens outside most of the time but it’s too dangerous for the babies.  All sorts of things eat them – not least our cats – Lunar and Sooty – who are the same size as my bucks and eat wild rabbits for fun!

Eny and Holly are both due to have new litters next weekend.  If everything goes as well as last time, I shall be delighted.

10 wks old_DSC0613s

Eny’s babies 10 weeks old

 

eny_DSC0614s

Eny

_DSC0666s

Today’s Treasures – Stokesay Castle

Stokesay Castle: “One of the best-preserved medieval fortified manor houses in England” (according to historian Henry Summerson).

_DSC0666s

It was built in the late 13th century by Laurence of Ludlow, a prosperous English wool merchant.  Designed as a prestigious, comfortable, but secure, home, English Heritage has preserved these medieval buildings – virtually unchanged since they were built – and kept them mainly untouched by modern furnishings.

Stokesay is mentioned in the Doomsday book and takes its name from the Old English “’stoc’ meaning a place or enclosure, or stoches, meaning cattle farm, and the Norman family name ‘Say’, the surname of the de Says family who had held the land from the beginning of the 12th century.

The castle consists of a stone hall and solar block protected by two stone towers and is surrounded by a moat, now colonised with wild flowers.  Entrance to the courtyard is via a stunning 17th century timber and plaster gatehouse next to where the café is situated.

_DSC0677s

Standing on the staircase in this spacious hall, sheltered beneath the magnificent 13th century timbered roof, you can imagine Laurence and his family sitting at the high table at one end of the room with the rest of the household placed at tables running along the length of the hall.

Go back in time and you can envisage the fire burning in the hearth in the middle of the floor and hear the echoes of voices deep in conversation, feel the hall alive with music and busy with the comings and goings of servants fetching wine and beer from the buttery on the lower floor.

_DSC0675s

Now the hall is cold and silent, lit by sunlight filtering through the tall Gothic windows, no fire burns in the bricked up hearth and the voices of past Sheriffs of Shropshire drinking from pewter tankards, toasting ladies in long-sleeved silk gowns are long-ago echoes of ages past.  But: “Even in its emptiness, the hall at Stokesay is one of the most evocative rooms in Englandhttp://englishbuildings.blogspot.co.uk

_DSC0691s _DSC0667s_DSC0669s_DSC0671s

published in the June edition of The Gossip magazine

IMG_0506s

Mitchell’s Fold Stone Circle

Mitchell’s Fold Stone Circle

Mitchell’s Fold in South Shropshire is a Bronze Age stone circle dating back to 2000 BC (making it older than Stonehenge) and it lies on one of the mystical ley lines.

IMG_0506s

We still do not fully understand why stone circles were built, but it is clear that they were ritually important for prehistoric people. Most of them have precisely aligned stones marking important lunar and solar events which became festival days like Beltane and Midsummer.

Neither do we understand ley lines – they are thought to be invisible alignments of mystical or magnetic energy areas in the Bronze and Iron Ages connecting sites like stone circles, standing stones, holy wells, hill tops and cairns.  They were forgotten in modern times but the networks of leys were accidentally preserved because many medieval churches were built on top of pagan sites.

There is also a suggestion that there is a connection between ancient sites on ley lines and extra-terrestrial craft which use them as a point of navigation – or to refuel by tapping into the energy.  Mitchell’s Fold is a location of high UFO activity with several sightings of discs and triangles over the years.

Whatever you believe, I have always had a strange feeling that ancient stones hold supernatural powers and I have to touch them to reach out to this energy.  When we visited Avebury I touched each of the stones – after all – they must have been touched by generations of people over the last two thousand years and those people must have left something of themselves in these special places all those years ago.

It was a beautiful Spring day and a lovely walk along the lane and across the heath to the stone circle; we counted the stones (we could only find 14) and then stood in the centre of the circle and admired the views east across Shropshire and west over Powys into Wales.

IMG_0503s

As with many of these prehistoric sites, local folklore has a story to tell:  Once upon a time there was a great famine and a fairy gave the people of Mitchell’s Fold a magic cow – that would fill any container with milk.  One night an evil witch milked the cow into a sieve.  Once the cow realised the trick she disappeared, the witch was turned to stone and a circle of stones set around her so that she could not escape.

Mitchell’s Fold Stone Circle is now an English Heritage site.  There is also a Bronze Age axe factory nearby at Cwm Mawr, where distinctive axe-hammers were made from a rock type known as picrite which is found on a small hill just to the north-west of Hyssington.

Cologne 1st January 2016

Cologne 1st January 2016 – what price freedom?

_DSC0600ss

I was appalled by the events in Cologne on New Year’s Eve – and in Finland, Sweden and Switzerland – and London.  That women were specifically targeted, that the Police did nothing, that they tried to cover it up (although with social media they must have realised that was impossible) and then that women were told ‘to go out with chaperones and carry rape alarms’.  I therefore decided to do a social media campaign on International Women’s Day this year to highlight these issues.  I am no feminist, but I feel very strongly that if we had more women in positions of power the world would be a better and safer place.

All children deserve access to education and this education needs to include the teaching of respect.  Anyone choosing to live in Europe must demonstrate that they respect our culture – and that includes respect for women.  Emmeline Pankhurst would be turning in her grave if she was watching Cologne on New Years Eve.

At a recent co-operative Ways Forward 4 Conference ‪#‎WF4 www.cbc.coop Alan Semo was one of the final speakers.  He spoke about the  Middle East Crisis, and the people of Rojava in Northern Syria, a community with a mix of ethnic and religious people – Kurds, Christians, Jews – living together, supporting gender equality, and setting up co-operative projects.  Cath Muller from www.radicalroutes.org.uk summed this up at the end:

“We are inspired by you, the people of Kobane and Rojava – by your determination, by your sense of solidarity and by your commitment to fairness, to ecological sustainability and to freedom for all.  We have much to learn from you and to share with you. We look forward to developing mutually beneficial links between our co-operatives and your co-operatives and contributing together to the development of truly co-operative economies.”

All women deserve the right to education, the freedom to choose who they marry,what they wear, where they work, where they live, what they say and where they go. We sometimes forget how lucky we are living in this Western world where these things are taken for granted.

Please join me in a social media campaign on International Women’s Day, 8th March by sharing my posts on

https://www.facebook.com/barbara.rainford

www.twitter.com  @strawfields

poppies

Remembrance – Poppies

Remembrance – Poppies whose roots are in man’s veins drop and are ever dropping, but mine in my ear is safe, just a little white with the dust.

Break of day in the trenches (1916)

Isaac Rosenberg

So many people died so that we could live in freedom.  We can look at poppies now with peace and hope, not war and fear, treasure these sunny British poppy fields and enjoy their tranquility.

poppies

poppies